The perfect monitor height guide for gaming and work

Written by Bas Hellendoorn 

Published on November 27, 2025

A simple guide that helps you set the correct monitor height for better comfort, focus and performance.

Setting your monitor at the correct height is one of the most important parts of an ergonomic desk setup. When your screen sits at eye level your posture stays natural and your eyes can relax. If your monitor sits too high or too low your neck and eyes start to work harder which creates tension. This guide explains how to find the ideal monitor height for both gaming and work.
 

A correct monitor height also improves your focus during long sessions. When your screen position fits your body you can work or play without leaning forward. This reduces fatigue and supports a healthy sitting posture. If you want to improve your full desk layout you can also read our complete desk setup guide. Both guides help you understand what your screen position does for your comfort.

Why monitor height matters

 A correct monitor height keeps your head, neck and shoulders in a natural line. When the screen sits too low your head tilts forward which puts pressure on the neck. When it sits too high your chin lifts which makes your eyes work harder. Both situations lead to discomfort during long gaming or working hours.
 

A monitor at eye level supports a healthy sitting posture and helps your upper body relax. It also reduces forward head posture which is a common problem in home offices. With a flexible monitor mount like the Alberenz Single Monitor Mount you can adjust the height easily to match your chair and your natural posture.
 

For more ergonomic tips you can read our workspace ergonomics guide.This helps you understand how screen placement affects your eyes and your comfort.

How to find the ideal monitor height

Place the top of the screen at eye level

The top edge of your monitor should sit at or slightly below eye level. This helps your eyes move across the screen in a natural way. It also keeps your neck in a balanced position and prevents you from leaning forward. This simple height rule creates a more comfortable viewing angle.
 

If your monitor sits much lower you begin to drop your head. If it sits higher your chin lifts which creates eye strain. A monitor arm lets you make small height adjustments so the screen fits your natural sitting height.

Keep your monitor centered in front of you

Your monitor should sit directly in front of you so your head does not twist to one side. Looking slightly left or right for long periods creates uneven pressure in the neck. A centered screen helps your body stay balanced and reduces tension in the shoulders.
 

If you use two screens, place the one you use most often in the center. The second screen should sit to the side but still close enough to see with a small head movement. A monitor arm helps you create this balanced screen layout.

Match screen height with your chair height

Your chair height changes your monitor height. When your chair sits lower your monitor must come down. When you raise your chair your screen needs to follow. The goal is always the same. Your eyes should meet the top of the screen.
 

Many people change posture during the day. Sometimes you sit upright and sometimes you lean back slightly. A flexible mount helps your monitor height move with you which keeps your eyes relaxed during every position.

Finding the right monitor height for gaming

Lower your screen slightly for fast paced games

Gamers often look at the lower half of the screen during action games. A slightly lower monitor height helps your eyes follow movement more naturally. It keeps your neck steady which is important during long gaming sessions. Many players find this small change improves comfort and focus.
 

A monitor arm lets you adjust heights quickly for different game types. Story games feel better at eye level while fast games feel better slightly lower. This gives you more control over your setup.

Keep the main screen at eye level for stability

If you use two monitors keep your main screen centered at eye level. This helps you stay focused on your gameplay. The second screen can sit lower or angled because you only check it quickly. This keeps your posture stable and prevents neck strain.
 

A dual monitor mount helps you adjust each screen separately. This makes your gaming desk layout cleaner and more comfortable during long sessions.

Use a distance that feels relaxed

 Most gamers feel comfortable when the screen sits at arm’s length. This distance helps your eyes stay relaxed even during bright and fast moving scenes. If the screen sits too close your eyes get tired. If it sits too far you start to lean forward.
 

A monitor arm helps you move the screen forward or backward depending on the game. This improves comfort and keeps your field of view balanced.

Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Single Monitor Arm Gas Spring Dark Gray - Alberenz -
Alberenz® Single Monitor Arm Gas Spring Dark Gray - Alberenz -

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Common mistakes with monitor height

Many people keep their monitor too low because it sits directly on the desk. This leads to a forward head tilt which puts pressure on the neck. Raising the screen with a mount helps reduce this tension and creates space on your desk.
 

Some people raise the monitor too high because it looks clean. Even if it looks aesthetic it can cause eye strain because your chin lifts. Comfort should always come before style. A monitor arm lets you keep both comfort and a clean look.
 

Another mistake is changing the screen angle instead of the height. Tilting the screen does not fix the problem if the height is wrong. When the monitor height is correct the angle becomes easy to set.

Frequently asked questions

Do I need a monitor arm?

You do not always need a monitor arm but it makes setting the correct height much easier. A monitor arm gives you full control over height, angle and distance so your screen matches your posture. If your monitor sits too low or too high a mount like the Alberenz Single Monitor Mount solves this quickly.

How do I know if my monitor is too high?

Your monitor is too high if you need to lift your chin to see the screen. This can lead to eye strain and tension in your neck. Lower the screen until the top sits at eye level.

How do I know if my monitor is too low?

Your monitor is too low if you lean forward or tilt your head down to read the screen. Raising it to eye level helps reduce neck and upper back strain.

Can wrong monitor height cause neck pain?

Yes. A monitor that sits too high or too low forces your head into an unnatural position which can create pressure in the neck and upper back. Eye level height supports a natural posture.

How far should my monitor be from my eyes?

A comfortable distance is usually an arm’s length. This keeps your eyes relaxed and prevents you from leaning forward.

Is my monitor compatible with a monitor arm?

Most monitors are compatible as long as they have VESA mounting holes on the back. Look for a 75x75 or 100x100 mm pattern. If your monitor has no holes you may need an adapter.

Conclusion

Setting the perfect monitor height helps your eyes and neck stay relaxed during long work or gaming sessions. When the top of your screen sits at eye level your posture feels more natural and you can focus longer. Small adjustments can make your desk setup more comfortable every day.
 

If you want full control over your monitor height you can look at the Alberenz Single Monitor Mount. It helps you place your screen exactly where your body needs it.every day.

 

Alberenz® Single Monitor Arm Gas Spring Dark Gray

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